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Personally the most popular vitamin, Which by definition just isn't a vitamin, Is vitamin supplements D. The reason many individuals do not get the flu in the warmer months is because our bodies are producing 20,000 30,000 IU of vitamin D after 15 30 minutes of sun damage. When it is warm outside that means that the UVB rays from the sun are making it down to the finish. When it is cold outside that means that the UVB rays are not getting down to the finish. Your skin needs the UVB rays from the sun to create vitamin D. So when your colder months come the body stops making vitamin D. This is why many forward thinking doctors and scientists believe that just for this non production of vitamin D is why people get a cold or flu when it is colder out, Especially since the influenza virus is always present and at the same strength year-round.
There is a ton of different antioxidant nutrients that will boost the strength of the immune system. personally, i take about 7 different antioxidants most of which are included in my daily multiple vitamin and mineral supplement. Since the immune system thrives on natural nutrients it's no wonder why vitamins are the best way to boost the effectiveness of the immune system.
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